The 7-Day Traditional Living Reset
A gentle root-cause blueprint to help you reconnect with your body, rhythms and the way we were designed to live + to begin healing from within.
This free 7-day reset offers a soft way back. Inside you will find:
Simple traditional & seasonal meals and daily nourishment
Seasonal rhythms that regulate your hormones & circadian rhythm
Gentle detox supports for adults and kids
Small, grounding practices rooted in ancestral wisdom
A calm, doable routine that will reset your biology supported by simple, traditional practices that nourish your gut, steady your hormones, and bring your body back into its natural rhythm without a long list of supplements.
This isn’t a challenge. It’s an exhale. A warm, nourishing invitation to slow down, reset, and realign your home, body and days with what truly supports your body.
Ashley Melengu,
Integrative Nutrition Health Coach
WHAT’S INSIDE:
✔ Seasonal ancestral food list (European-inspired)
✔ Gentle detox + circadian rhythm support
✔ Safe detox tips for children
✔ Morning & evening ancestral rituals
✔ Nervous system reset practices
✔ Daily rhythm & meal structure guide
✔ Nature integration practices
✔ Reflection & journaling prompts
Who this is for:
This reset is perfect for you if you are:
Trying to heal eczema, autoimmune symptoms, or chronic inflammation
Living with or recovering from mold or environmental illness
Trying to support your children naturally and safely
Feeling disconnected from your body, rhythm, or intuition
Craving structure that feels ancestral, slow, and nourishing
Why this matters:
Our bodies do not heal through force, willpower, or supplements alone.
They heal through rhythm, safety, nourishment, and nature.
This reset reconnects you to that.
Traditional living is not about doing more, it’s about remembering what your body already knows.
Contact me here for information on 1:1 support:
Ashley Melengu
Integrative Nutrition Health Coach (INHC)
When my son Nolan’s eczema first began, I truly believed the answer had to be simple: the right cream, a cleaner diet, or one missing supplement. Like most parents, I spent months trying to fix the symptoms: swapping products, adjusting foods, testing environmental triggers, and even working with practitioners… only to watch the flare-ups return again and again.
What started as a skin issue became the doorway into something much deeper.
The turning point was discovering hidden mold in our home: a root cause I never imagined would impact our health so profoundly. We later learned we had been exposed long-term, and suddenly so many symptoms made sense. As we detoxed from mold and rebuilt Nolan’s gut, it became clear how beautifully interconnected the body really is: the gut, liver, lymphatic system, skin, and immune system are constantly talking to one another.
At the same time, I realized something else: we had been living in ways that pulled us far from how human biology is meant to thrive.
Through years of research, late-night studying, and hands-on experience with myself and my children, I began to see that eczema, intolerances, and histamine reactions aren’t random. They’re messages from the body asking us to slow down, simplify, nourish, and return to a more traditional way of living. A life rooted in real food, sunlight, daily rhythms, clean air, and a supported environment. Supplements helped a little, but they were never the whole picture.
This is where our journey shifted. Instead of chasing quick fixes, I started looking back towards ancestral wisdom and the simple, foundational practices that support the body’s biology without overwhelm.
Working with practitioners gave us helpful pieces, but I often felt like I was stitching together a puzzle without a full picture. That led me to take things into my own hands: moving beyond symptom management and into true root-cause healing.
After becoming an Integrative Nutrition Health Coach years ago, I’m now continuing my education as an Integrative Health Practitioner so I can run functional lab testing: not only to be my son’s best advocate, but to help other families uncover why symptoms are happening and how to rebuild health through both modern tools and traditional, time-tested living.
This journey changed our entire family.
It grounded us.
It brought us home to a slower, simpler, more connected way of living. The way our bodies are designed to.
Warmly,
Ashley