Old-world wisdom,
renewed for the modern body
Rooted Reset: 1:1 Biological, Metabolic & Gut Restoration
A 12-week personalized coaching program designed to help you realign your biological rhythms, restore metabolic function, and rebuild gut health.
Where we create predictable, sustainable healing from the inside out.
We will work with your actual biology including:
digestion and gut function
nourishment and nutrient status
stress patterns and nervous system tone
sleep and circadian rhythms
minerals and blood sugar regulation
seasonal physiology
environmental load (including mold exposure)
Each piece is addressed in a grounded, sustainable way and applied directly to your daily life, without force restriction, or symptom-chasing.
Healing becomes predictable when you understand what your body is responding to and support it accordingly.
Book a Free 15 min consult
To discuss your current symptoms and explore how I can support your healing.
What We Restore Inside Rooted Reset
Your physiology is shaped by light exposure, daily timing, nourishment, minerals, metabolism, gut and mitochondrial function, and nervous system regulation.
When these systems fall out of balance, or when environmental stressors like mold exposure add extra load, the body shifts into a protective, survival state.
When we restore these foundations, the body regains the capacity to regulate, repair, and heal.
This program is for you if you're tired of:
guessing, Googling, and managing symptoms without clear answers
moving from diet to diet without lasting results
adding more supplements without understanding what your body needs
feeling disconnected from how your body actually functions
dealing with unresolved symptoms after mold or environmental exposure
And you’re ready for:
clear direction and a defined plan
an approach based on how your biology actually works
steadier energy and more restorative sleep
improved nervous system regulation and hormonal balance
reduced inflammation and improved resilience
structured support through mold and environmental stress recovery
a grounded, sustainable reset, not a temporary fix
Your body is not broken;
it’s adapting.
If you’ve been stuck in cycles of fatigue, anxiety, hormonal disruption, digestive issues, inflammation, or lingering symptoms after mold exposure, there is a reason.
Your body has been adapting to:
chronic stress and irregular rhythms
disrupted sleep and blood sugar instability
nervous system overload
gut barrier disruption (including leaky gut)
nutrient depletion
environmental load (including mold)
These adaptations are protective, not pathological, but over time they can keep the body stuck in survival rather than repair.
Healing requires biological alignment and an environment your body can trust: more than another supplement, protocol, or wellness trend.
What’s Included in the rooted reset program:
This 12-week program is designed for individuals who are ready to look more deeply into persistent symptoms and take a structured, investigative approach to their health. Rather than relying on symptoms alone, we’ll review your health history, daily rhythms, existing records, bloodwork, and appropriate functional testing to identify patterns and potential contributors. From there, you’ll receive a personalized nutrition, lifestyle, and supplement strategy with guidance throughout the 12 weeks.
Comprehensive Intake + Deep-Dive Session
During this initial session, we’ll explore your health history, current symptoms, nutrition, lifestyle, environment, daily rhythms, and any existing bloodwork or testing.
This establishes the foundation for determining what additional information may be helpful and creating a more targeted path forward.
Medical Record, Bloodwork + Testing Review
Existing medical records, recent bloodwork, and previous functional testing will be reviewed when available.
You’ll also receive personalized recommendations for additional bloodwork and/or functional testing based on your history, symptoms, and individual needs.
Results + Strategy Appointment
One 60-minute appointment is included to review your bloodwork and functional-testing findings, discuss patterns and potential contributors, and walk through your personalized strategy.
Comprehensive Personalized Protocol
You’ll receive a personalized protocol that may include support for:
Nutrition and nourishment
Meal timing and blood-sugar stability
Digestion and gut health
Mineral and nutrient repletion
Energy and metabolic support
Sleep and circadian rhythm
Nervous system regulation
Movement and recovery
Environmental considerations
Targeted supplementation when appropriate
Your plan will be developed around your individual needs, results, capacity, and priorities rather than a restrictive or one-size-fits-all protocol.
Two 30-Minute Progress Appointments
Two shorter progress appointments are included to assess how you’re responding, answer questions, review progress, and make appropriate adjustments to your protocol.
Messaging Support Between Sessions
Secure messaging is available for brief questions and clarification related to your current plan.
Messages are reviewed during business hours and are intended for focused support between appointments. New concerns, extensive protocol changes, and detailed test reviews may require an additional appointment.
Final Next-Steps Plan
At the end of the 12 weeks, you’ll receive clear recommendations for maintaining your progress and determining the most appropriate next phase of support.
Investment:
12-week Rooted Reset program:
$795
or
3 monthly payments of $265
The program investment includes all scheduled sessions, review of existing records and results, your comprehensive personalized protocol, appropriate adjustments, limited messaging support, and your final next-steps plan.
Bloodwork and functional-testing fees are purchased separately and are not included in the program investment.
Enrollment is limited. Please reach out if you would like to determine whether this program is the right fit for you.
TESTING COMMITMENT:
Because this program is designed for deeper investigation rather than general wellness coaching, clients should be prepared to complete recommended bloodwork and/or at least one functional test when appropriate.
Testing is purchased separately and generally ranges from approximately $200–$500+, depending on individual needs and the labs selected.
Testing cannot guarantee one definitive explanation for your symptoms, but it can help identify meaningful patterns and guide a more individualized strategy.
Examples of Testing Options:Testing recommendations are personalized and may include:
Comprehensive Bloodwork:
May be used to explore patterns involving nutrient status, blood-sugar regulation, thyroid function, inflammation, liver function, and other foundational markers.
Hair Tissue Mineral Analysis (HTMA):
May provide insight into mineral patterns and relationships that can be considered alongside symptoms, dietary intake, health history, and other testing.
Organic Acids Test (OAT):
May provide additional information related to nutrient markers, energy production, oxidative stress, and certain metabolic or microbial patterns.
GI-MAP or Other Comprehensive Gut Testing:
May be recommended for individuals experiencing digestive symptoms, skin concerns, immune-related symptoms, or suspected microbiome imbalances.
Depending on the test selected, markers may include:
Digestive function
Microbial patterns
Inflammatory and immune markers
Intestinal health markers
Potential bacterial, parasitic, or fungal findings
Pediatric testing options may also be available when appropriate.
If you have questions about the Rooted Reset, you can use the form below to reach out.
If you’d prefer a deeper conversation, but are not looking for long-term support, you may also book a Foundational Assessment, a one-time session designed to review your symptoms, history, and your next step plan.
ROOTED RESET FOUNDATIONAL ASSESSMENT
One-Time Appointment
A one-time, in-depth assessment designed to review your health history, current symptoms, biological rhythms, environment, and any lab work from the past 12 months.
What’s Included
90-minute video session
We walk through your story, patterns, and the underlying stressors your body has been responding to.
During this session, we map your core biological foundations, including:
nourishment and digestion
mineral status
sleep and circadian rhythm
stress load and nervous system regulation
blood sugar balance
environmental exposures (including mold)
This allows us to identify what’s driving your symptoms and what your body needs to shift out of chronic survival mode.
On this call, we will map out your biological foundations: nourishment, minerals, sleep, stress load, nervous system tone, blood sugar balance, and environmental exposures (including mold) to identify what’s driving your symptoms and what your body needs to shift out of survival mode.
What You’ll Receive
You’ll leave with a clear, personalized wellness plan focused on:
restoring biological alignment
supporting drainage and detox pathways
regulating stress hormones
improving metabolic and gut balance
creating the conditions your body needs to repair and heal
Who This Is For
This session is ideal if you want clarity and direction without committing to ongoing coaching.
You’ll gain a comprehensive understanding of your labs and symptoms, actionable next steps, and the option to continue with follow-up support if desired.
Investment: $225
Ashley Melengu
Integrative Health Practitioner
My work is rooted in both lived experience and systems-based physiology.
Years ago, my family began experiencing complex, unexplained health issues with nervous system dysregulation during pregnancy, chronic skin inflammation, immune and behavioral symptoms in my children. Like many people navigating chronic illness, I initially approached each symptom in isolation, searching for the right product, dietary change, or practitioner to “fix” the problem.
Despite doing many of the right things, symptoms continued to return.
The turning point came when we uncovered long-term mold and yeast exposure, both within our bodies and our home environment. Suddenly, what had felt scattered and unrelated made sense. Nervous system instability, gut dysfunction, immune activation, skin symptoms, and cognitive changes were not separate problems, but coordinated biological responses.
As we addressed environmental load and began rebuilding foundational systems, I saw firsthand how deeply interconnected the body truly is. The gut, liver, lymphatic system, brain, immune system, and nervous system are constantly communicating, always adapting, always protecting.
This experience reshaped how I understand health.
________________________
Through years of study, research, and clinical training, I came to recognize that many chronic symptoms are not random or irreversible. They are signals of biological imbalance,often driven by stress load, disrupted rhythms, environmental exposure, and depleted foundations, rather than isolated diagnoses.
My approach integrates functional lab testing with traditional, physiology-aligned practices: nourishment, circadian rhythm, nervous system regulation, mineral balance, environmental support, and sustainable lifestyle changes. Supplements and protocols can be useful tools, but they are never the whole picture.
Today, as an Integrative Health Practitioner, I help individuals and families move beyond symptom management toward true root-cause understanding; using modern diagnostics alongside time-tested, foundational approaches that support the body’s innate capacity to regulate and heal.
Ashley
